In our blogs, we discuss different health issues and fitness goals. You can stay in shape and focus on health with running and proper nutrition. We discuss running, nutrition, and symptoms affecting our running and our overall daily functionality. I talk about my personal experiences with running and training for a marathon. I discuss my limitations, my struggles, knee pain, hip pain and other issues that keep me from performing at my best. I give information that I have found helpful or useful in staying healthy including running tips and tricks as well as nutrition ideas to fuel your runs and your body throughout the day. I tell my readers about products and services that I use to help me in my journey. I encourage investing in your health and fitness with running and proper nutrition.